Six progressive practices weaving postures, breathwork, and philosophical inquiry. Self-study prompts (svādhyāya) to help you pause, reflect, and make more responsible choices.
Accessible variations for common poses like cat–cow, chair, and plank—so you can meet your edge with care, while avoiding burnout and injury.
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This ebook by Mandi King gives you a step-by-step guide to embody Yoga Philosophy in your physical practice.
Mandi is a Level 1 & 2 Certified Yoga Philosophy Practitioner (having completed 200 hours of Yoga Philosophy Institute Certification), Experienced Yoga Teacher, and Yoga Alliance Continuing Education provider.
Message from Dr. Shyam (Founder, Yoga Philosophy Institute)
Meet Mandi King (and Ursa), a senior and dedicated student at the Yoga Philosophy Institute, blending deep knowledge of yoga philosophy into her practice. Get ready for her insightful eBook, a labor of love from Mandi and the Yoga Philosophy Institute.
Purchase this One of a Kind eBook on integrating Philosophy with Postural Practice Now!
What You Get Immediate digital download (PDF format). Lifetime access—keep the download and revisit the practices anytime. Guidance you can use at home, in class, or as part of a larger Yoga Philosophy journey.
$9.00